![]() ![]() When you squeeze into a corset, these organs have to adapt, and they end up being pushed into unnatural positions where they are too crowded to function well. Remember that your torso is more than a column of fat and muscle-it’s home to your lungs, stomach, liver, kidneys, and other essential organs. Here are just a few reasons why you should avoid waist training: Waist training can damage vital organs It will do nothing to change your body proportions, and it can lead to many health problems. While wearing a shaping garment every now and then probably won’t do any harm, long-term waist training is simply an ineffective way to slim down. But do corsets really work? More importantly, is waist-training dangerous? The Truth About Waist Training (and Why You Should Avoid it) ![]() Proponents of waist training claim it helps them shrink their waistline, have better posture, and eat less-even if it does make breathing difficult. The recent surge in popularity is likely connected with corseting converts such as the Kardashians and stars of Jersey Shore, who broadcast selfies of their cinched-in waists and curvy hips on Instagram. Waist training is nothing new, and corsets on the market today are basically the same as contraptions that women wore 100+ years ago, except now they come in trendy prints. According to fans, simply wearing one can take an inch off your waist in just a few weeks. The idea is to wear the device repeatedly for months, after which time your body is molded into an hourglass figure. How Waist Training Supposedly WorksĬomposed of thick fabric and hard metal boning, waist trainers are placed around the midsection and cinched down using a lacing system. And when we say “tight-fitting,” we’re not talking the slight pressure you feel from Spanx these waist trainers can, sometimes literally, be tight enough to take your breath away. Waist trainers are tight-fitting corsets worn for specific periods of time to purportedly reshape your midsection by force. The latest craze among some celebrities (and, in turn, their fans) is waist training. The desire for shortcuts to a fit body is nothing new-novel “secret weapons” for quick and easy body shaping are constantly brought to market. ![]()
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